In the outer world, the guru is the energy that you can listen to as a teacher.

Gurave means to bow to the teacher, especially the teacher within. Gu means “darkness,” and ru means “remover,” or “destroyer.” The chant says, “I recognize that the ground of being is goodness, and I honor this goodness in myself and in all beings.” Gurave Namah Shivaya is know as a maha mantra, or great mantra ,and has been chanted for hundreds of years. Namah means to honor or to bow with respect. Shiva translates literally as “auspicious,” “good,” or “benevolent.”

Through this awareness, the yogin (practitioner of yoga) Om is the vibration that the universe is making at its most subtle and sublime level. Yogis know that we are all connected by these harmonics of being. Om represents the “soundless sound,” the eternal vibration of life essence.Īs science has discovered, there is a constant subtle hum to the universe. Bridge Program- Apply your training towards a certificate in AnusaraĪ sacred syllable symbolizing the Absolute, the Universal Energy that lives in all of us.Guide to Planning Local & Regional Anusara Events.

Experienced Certified Anusara Yoga Teacher.

Anusara School of Hatha Yoga 501(c)(3) Non-profit Corporation ☰ Navigation

Writing om namah shivaya benefits